Preparation

The fast is coming up. We'd like to remind you, especially if this is your first fast, that now is a good time to begin preparing. Depending on the fast you've chosen will depend on the amount of preparation you'll need to do. Create a list/menu of food options and the necessary grocery list.

One very important reminder for you: "So now there is no condemnation for those who belong to Christ Jesus." - Romans 8:1

Why are we bringing this up? Because sometimes we make mistakes during the fast and we don't realize it, which is especially important if you're not used to fasting. Sometimes we miss an ingredient in a food that we truly thought it was "fast-approved" but find out later that it wasn't. Don't beat yourself up over this. The enemy would love to condemn you, but don't give in to it. You didn't mess up the whole fast, don't throw it all away over a few mistakes.

Okay, let's say we made a mistake. What next? How do we move beyond that? By remembering 1 John 1:9 (NIV), "If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness." Simply say to Jesus, "I messed up. I made a mistake. I apologize and thank You for Your forgiveness," and then we move on, continuing with our fast. It really is that simple. It really is that easy.

Another good tip for anyone who may not have fasted before - we don't recommend a water-only fast or a highly restricted fast. And for those of you who have fasted before and may choose something like this, remember to come off your fast slowly when it's over.

So relax - no stressing over this - and let's get ready for this fast!